12.02.2021

FUNday

3 Rounds for TIME of: 

 Tower RUN 

 30 Squats 

 20 Pull-UPs

 30 Box Jumps

 20m Bear Crawl

 20m Lunges





12.01.2021

Thursday

TRACK WOD

Running 
KB Carry Variations 
KB Movements

KB RX= 53/35

Connection Between Physical and Emotional Wellness



11.30.2021

Wednesday

3 Rounds for TIME:

 500m ROW

 21 Push-UPs

 12 Toes-2-Bar



11.29.2021

Tuesday

EMOM for 15min Complete:

 From 0:00-5:00
   5 Thrusters (75/55)

 From 5:00-10:00
   5 Thrusters (95/65)

 From 10:00-15:00
   5 Thrusters (115/75)




11.28.2021

Monday

Complete for TIME:
 21 Deadlifts 
 400m Run
 15 Deadlifts
 400m Run
 12 Deadlifts
 400m Run
 9 Deadlifts
 400m Run


RX= 225, 155 lbs. 


To me, life boils down to one thing, it's movement. 
To live is to keep moving.
                                         -Jerry Seinfeld