11.11.2021

FUNday



Partner ARMISTICE 

AMRAP in 22min of:
 11 Power Cleans (135/95)
 11 Burpees-Over-Bar
 19 Toes-2-Bar
 18 Wallballs

*1 TEAM Member working at a time
Partition the reps as you wish 

The Armistice, an agreement to end the fighting of the First World War as a prelude to peace negotiations, began at 11am on 11 November 1918. Armistice is Latin for to stand (still) arms. To this day we mark Armistice Day around the United Kingdom with a Two Minute Silence at 11am on the 11th day of the 11th month.

VETERANS DAY

To all the those who’ve answered the call...

to protect our freedom and way of life,

we are are eternally grateful. 

THANK YOU


11.09.2021

Wednesday

4 Rounds for TIME of: 
 20 Wallballs
 15 Ring Rows
 Anchor RUN



11.07.2021

Monday

AMRAP in 14min of: 
 3 Hang Power Cleans (TBD)
 9 Burpees-Over-Bar
 27 Double Unders

Optimizing The Stress Hormone To Combat Burnout