10.28.2021

FUNday

Time, loads & format TBD…

Push Press
1arm DB Snatches
Pull-UPs
Squats
Dips
Landmine Rotations
Cleans



10.27.2021

Thursday

“Christine”

3 Rounds for TIME of: 
 500m ROW
 12 Deadlifts (body weight)
 21 Box Jumps (20”)



10.26.2021

Wednesday

BENCH: 5-5-3-3-3-1-1-1-1 reps
Accessory WORK



10.25.2021

Tuesday

4 Rounds for TIME of: 
 10 Burpees
  100m RUN
 20 Mt. Climbers
  100m RUN
 10 Tuck Jumps
  100m RUN
 20 Flutter Kicks
  100m RUN



 

10.24.2021

Monday

AMRAP in 15min of:
 10 Power Cleans (135/95)

 20cal  Row 

 30 Double Unders

 20 Wallballs

 10 Dynamic Push-UPs