9.02.2021

FUNday

5 Rounds for TIME of: 
 Anchor RUN 
 5 MAN Makers (50/30s)
 20 KB Swings (53/35)



9.01.2021

Thursday

For TIME:

30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-bars

♀ 35-lb. DBs, 20-in. box
♂ 50-lb. DBs, 24-in. box



8.31.2021

Wednesday

Deadlift: 2-2-2-2-2

L-Sits, Hollow Holds & Landmine
Farmers Carries

8.30.2021

Tuesday

4 Rounds for Total Reps...

In 3min. Complete:
 500m ROW
 MAX Box Jumps


Rest 2min between rounds
SCORE= Total # of Box Jumps



The KUIU family is truly saddened to hear of the tragic loss of life from Thursday’s suicide bombing attack at the Abbey Gate of the Kabul Airport in Afghanistan.
To support the families who lost loved ones in this senseless attack, KUIU is matching donations, dollar for dollar up to $25,000 to the Kabul Fallen Fund in association with the Non-profit group, Recon Sniper Foundation.
Every dollar generated will go directly to support the 13 families affected in this attack.
Please help us pay tribute to and honor the 13 service members who paid the ultimate sacrifice in service to this great nation.
We ask that you pause for a moment to remember those killed and their families struggling to deal with this sudden tragedy.
Additionally, we ask that you keep in your thoughts the 18 military members recovering from the attack and the thousands of other soldiers still serving in Afghanistan.

8.29.2021

Monday

For TIME:
.
    NO Wake RUN
.
 4 Rounds of:
  10 Burpee Pull-UPs
  15 Push Press
  20 Hollow Rocks 
.
    NO Wake RUN