8.05.2021

FUNday

In TEAMs of 3…

4 Rounds for TIME of:
 400m RUN
 30 Tire Flips
 400m RUN
 45 Toes-2-Bar




8.04.2021

Thursday

For TIME:
25 Calorie ROW
25 Burpees to Plate
25 DB Snatches (50/35s)
25 Burpees to Plate
25 Calorie ROW

The Most Dangerous Man in the Room





8.03.2021

8.02.2021

Tuesday

2,000m ROW

Back Squats: 10-5-5-3-3-3
Skill Work: OH Barbell Lunges



8.01.2021

Monday

“HELEN”

3 Rounds for TIME of: 
 400m RUN
 21 KB Swings (53/35)
 12 Pull-UPs



 

The 2021 NOBULL CrossFit Games Champions are Tia-Clair Toomey and Justin Medeiros. The win marks Toomey's fifth consecutive championship. Medeiros became the youngest male champion in history.