7.22.2021

FUNday

In TEAMs of 2…

Complete for TIME:
 Building RUN  
 100 Wallballs
 50 Pull-UPs
 100 Deadlifts
 50 Burpees 
 100 Box Overs
 50 Med-ball Situps 
 Building RUN  


7.21.2021

Thursday

4 Rounds for TIME of:
  5 MAN Makers
  30 Double Unders
  Anchor RUN



7.20.2021

Wednesday

Back Squat: 5-5-5-5-5
Yoke Carries




7.19.2021

Tuesday

25-20-15-10 reps/cal for TIME of:
  ROW
  HR Push-UPs
  KB Swings (53/35)



7.18.2021

Monday

ANDI

For TIME:

 100 Hang Power Snatches
 100 Push Presses
 100 Sumo Deadlift High Pulls
 100 Front Squats

 ♀ 45 lb. ♂ 65 lb. 

6 Things That Seem Like a Waste of Time But Are Actually Essential
  Daydreaming.
  Meeting People.
  Walking.
  Travel.
  Sleeping.
  Cleaning.