6.24.2021

In TEAMs of 2…

AMRAP in 21min of:
7 Bench Press*

14 Double Unders

7 Back Squats*

14 Hollow Rocks

7 Dips

14 KB Swings*

7 Push Press*

Team members alternate after each movement

*Loads TBD

"A CHAMPION is someone who gets up when he can't." ~Jack Dempsey

6.23.2021

AMRAP in 20min of:

10 Toes-2-Bar

20 KB Snatches (53/35)

30 Box Jumps

Tower RUN

DEADLIFT: 10-8-6-4-2

Back Ext: 10-10-10-10

Grettel
10 rounds for time of:
3 clean and jerks
3 burpees over the bar

♀ 95 lb. ♂ 135 lb.

30-20-10 reps for TIME of:

Pull-UPs

GHD Situps

Wallballs