6.24.2021

FUNday

In TEAMs of 2…

AMRAP in 21min of: 
  7 Bench Press*
14 Double Unders    
  7 Back Squats*
14 Hollow Rocks 
  7 Dips
14 KB Swings*
  7 Push Press*

Team members alternate after each movement 
*Loads TBD

"A CHAMPION is someone who gets up when he can't."                                          ~Jack Dempsey                                                            







6.23.2021

Thursday

AMRAP in 20min of:
 10 Toes-2-Bar
 20 KB Snatches (53/35)
 30 Box Jumps
 Tower RUN





6.22.2021

Wednesday

DEADLIFT: 10-8-6-4-2
Back Ext: 10-10-10-10



6.21.2021

Tuesday

Grettel
10 rounds for time of:
3 clean and jerks
3 burpees over the bar

♀ 95 lb. ♂ 135 lb.




6.20.2021

Monday

30-20-10 reps for TIME of:
 Pull-UPs
 GHD Situps 
 Wallballs