5.27.2021

FUNday

Complete for TIME:
 20 Pull-UPs
 40 Push-UPs
 60 Squats
1 Mile RUN
 20 Pull-UPs
 40 Push-UPs
 60 Squats





5.26.2021

Thursday

6 Rounds for TIME of: 
 10 DB Snatches (70/50)
 10 Bench Press (185/95)

5.25.2021

Wednesday

50-40-40-20-10 reps for TIME of:
  KB Swings (53/35)
  Situps 



5.24.2021

Tuesday

Back Squat: 10-10-5-5-5
Tricep Kickbacks: 10-10-10-10
GHD Situps: 10-10-10-10

Watch: 2021 CrossFit Semifinals 

5.23.2021

Monday

 




Partner up & take on the

 CrossFit PairUP ThrowDOWN.

For time, as pairs:

30 synchro deadlifts
30 synchro bar-facing burpees
400-m run
20 synchro deadlifts
20 synchro bar-facing burpees
400-m run
10 synchro deadlifts
10 synchro bar-facing burpees
400-m run

Rest 5 min.

10 synchro thrusters
10 synchro pull-ups
400-m run
20 synchro thrusters 
20 synchro pull-ups
400-m run
30 synchro thrusters
30 synchro pull-ups
400-m run

Time cap: 35 min.

Rx'd (54 and under)
Women: 125-lb. deadlift, 55-lb. thruster
Men: 185-lb. deadlift, 75-lb. thruster