5.20.2021

5.19.2021

Thursday

In TEAMs of 2…

AMRAP in 20min of:
  8 Wallballs
  8 Box Jumps
  8 Pull-UPs
  8 Burpees 
  8 GHD Situps 

1* person working @ a time
Rotate after each movement 



5.18.2021

Wednesday

DEADLIFT: 10-8-6-4-2
4- 200m Repeats



5.17.2021

5.16.2021

Monday

3 Rounds for TIME of: 
  10 Push Press
  10 Front Squats
  10 Thrusters

RX= 115/75

Principled Aggression with Dom Raso

"You've never lived until you've almost died. For those who have fought for it, life has a flavor the protected shall never know"

                                          ~ Guy de Maupassant