5.13.2021

FUNday

5 Rounds for TIME of: 
  200m RUN
  10 Pull-UPs
  20 PushUPs
  30 Squats



5.12.2021

Thursday

EMOM for 12min Complete:
 EVEN: 10 Push Press (135/95)
   ODD: 20 Double Unders 




5.11.2021

Wednesday

OPEN WOD 19.1

  • AMRAP in 15min of:
  •  19 Wallballs
  •  19 Calorie Row



5.10.2021

Tuesday

Deadlift: 5-5-5-5-5
Incline DB Press: 5-5-5-5-5



5.09.2021

Monday

AMRAP in 20min of:
 Tower RUN
 20m Lunges 
 15 Pull-UPs
 20m Bear Crawl