4.29.2021

FUNday

In TEAMs of 2...

3 Rounds for TIME of: 
  30 Tire Flips
  RUN to Bars
  30 Pull-UPs
  RUN to Tires



4.28.2021

Thursday

BACK Squat: 10-10-10-10-10
Turkish Get-UPs: 4-4-2-2 (total)



4.27.2021

Wednesday

AMRAP in 20min of:
 Anchor RUN
 10 Pull-UPs
 20 Wallballs

4.26.2021

Tuesday

7 Rounds for TIME of: 

Row 100♀ / 150♂meters in as few pulls as possible

After each row, perform 1 Bodyweight Back Squat for each pull taken — e.g., if it takes 12 pulls on the rower, complete 12 front squats before starting the next round. 

Reset the rower prior to each round.



4.25.2021

Monday

AMRAP in 12min of:
 3 Power Snatches
 6 Clean & Jerks
 9 Pull-UPs
 30 Double Unders 

RX= 115/85 lbs.