4.08.2021

FUNday

Complete for TIME:

3 Rounds of:
 20 HR Push-UPs
 10 DB Squat Cleans
 20 Double Unders 

Rest 1 min, then...

3 Rounds of:
 10 Mt. Climbers
 10 DB Push Press
 20 Double Unders

DB RX= 35/25s



4.07.2021

4.06.2021

Wednesday

DEADLIFT: 5-5-5-5-5
Hang from Pull-UP Bar for 2min



4.05.2021

Tuesday

AMRAP in 12min
1-2-3-4-5 reps of:
  Squat clean
  Chest-2-Bar Pull-UPs

After finishing the round of 5, start over at 1 and work through the ladder again.



4.04.2021

Monday

Bench Press: 5-5-3-3-3-1-1-1-1