3.24.2021

Thursday

CrossFit Open announcement for #21point3                                                                                            Will take place @ 3pm!  3..2.1 GO



3.23.2021

Wednesday

1,000m ROW

       then...

For Max Reps in 20min...
:30 WORK - :30 REST
Alternate between:
   Pull-UPs 
   Thrusters 
   Hollow Rocks
   Push-UPs
   Hang Cleans
   
Weights TBD

3.22.2021

Tuesday

 Active Recovery- OUTSIDE 



3.21.2021