FUNday - Doubleheader

Thursday

CrossFit Open announcement for #21point3                                                                                            Will take place @ 3pm!  3..2.1 GO

Wednesday

1,000m ROW

       then...

For Max Reps in 20min...

:30 WORK - :30 REST

Alternate between:

   Pull-UPs 
   Thrusters 

   Hollow Rocks

   Push-UPs

   Hang Cleans

   

Weights TBD

Character + Capability + Capacity + Commitment= TOUGHNESS

Tuesday

 Active Recovery- OUTSIDE 

Monday

 21.2 PART II