3.18.2021
3.17.2021
3.16.2021
3.15.2021
Tuesday
Task Tabata
300 reps for time, following the pattern:
20 seconds of pull-ups
10 seconds of rest
20 seconds of push-ups
10 seconds of rest
20 seconds of sit-ups
10 seconds of rest
20 seconds of squats
10 seconds of rest
After the round of squats, begin again with the pull-ups. Keep a running total of reps and continue working until 300 reps are completed.
3.14.2021
Monday- 21.1 Part II
The saying goes "Beware the Ides of March," (March 15) the day on which Julius Caesar was assassinated in 44 BC— stabbed to death at a meeting of the Senate.
As many as 60 conspirators were involved, the mob had stormed and prevailed.
PART II
