3.17.2021

3.16.2021

Wednesday

4 Rounds for time of:
 20 Calorie ROW
 10 DB Hang Squat Cleans
 10 Burpees
 10 Toes to bar 




3.15.2021

Tuesday

Task Tabata
300 reps for time, following the pattern:

20 seconds of pull-ups
10 seconds of rest
20 seconds of push-ups
10 seconds of rest
20 seconds of sit-ups
10 seconds of rest
20 seconds of squats
10 seconds of rest

After the round of squats, begin again with the pull-ups. Keep a running total of reps and continue working until 300 reps are completed.



3.14.2021

Monday- 21.1 Part II

The Ides of March...

The saying goes "Beware the Ides of March," (March 15) the day on which Julius Caesar was assassinated in 44 BC— stabbed to death at a meeting of the Senate.

As many as 60 conspirators were involved, the mob had stormed and prevailed.

PART II