3.10.2021

Thursday

Plyo Relays
Skill Work: Movement Efficiency 
Rowing 


Open Workout 21.1: Engine vs. Skill 

Get ready for an Open Workout 17.2 announcement rematch for 21.1! CrossFit Games veteran and former collegiate swimmer Kristi Eramo O’Connell is well-known for her endurance background in triathlon. She’ll compete head-to-head for the second time in an Open announcement against gymnastics ninja and 2020 Games third-place finisher Kari Pearce in the live announcement of Open Workout 21.1. 








Links below:

Watch on the CrossFit Games site

Watch on Facebook

Watch on YouTube

Watch on Twitch

3.09.2021

3.08.2021

Tuesday

7 Rounds for TIME of: 
 7 S2OH (135/95)
 7 Box Jumps (30/24”)
 7 GHD Situps 
 7 Ring Dips
 7 Pull-UPs
 7 KB Snatches Right (53/35)
 7 KB Snatches Left

3.07.2021

Monday


EMOM for 10min Complete:
 5 Squat Cleans

             then...

3 Rounds for TIME of: 
  Anchor RUN
  12 Ring Dips
  12 Back Extensions