3.11.2021
3.10.2021
Thursday
Plyo Relays
Skill Work: Movement Efficiency
Rowing
Open Workout 21.1: Engine vs. Skill
Get ready for an Open Workout 17.2 announcement rematch for 21.1! CrossFit Games veteran and former collegiate swimmer Kristi Eramo O’Connell is well-known for her endurance background in triathlon. She’ll compete head-to-head for the second time in an Open announcement against gymnastics ninja and 2020 Games third-place finisher Kari Pearce in the live announcement of Open Workout 21.1.
Links below:
3.09.2021
3.08.2021
Tuesday
7 Rounds for TIME of:
7 S2OH (135/95)
7 Box Jumps (30/24”)
7 GHD Situps
7 Ring Dips
7 Pull-UPs
7 KB Snatches Right (53/35)
7 KB Snatches Left
3.07.2021
Monday
EMOM for 10min Complete:
5 Squat Cleans
then...
3 Rounds for TIME of:
Anchor RUN
12 Ring Dips
12 Back Extensions