2.18.2021

FUNday

AMRAP in 21min of:
 500m ROW
 10 Box Jumps
 15 Push Press (95/75)
 10 GHD Situps
 15 Double Unders 




2.17.2021

Thursday

Barbell Floor Presses: 5-5-5-5-5

1arm DB Floor Presses: 10-10-10 (each arm)

             then...

30min of Movement 

How I Apply My Pacing Mindset as a Runner to the Rest of My Life


2.16.2021

Wednesday

BOX Squats: 5-5-5-5-5
Tempo Squats: 10-10-10

3...2..1.GO


2.15.2021

Tuesday

4 Rounds for TIME of: 
 Building RUN
 10 Clean & Jerks (TBD)
 10 Burpees