2.11.2021

2.10.2021

Thursday

EMOM for 10min Complete:
 1 High Hang Clean
 1 Hang Clean
 1 Power Clean

     then...

AMRAP in 10min of;
  3 Hang Cleans
  9 Toes-2-Bar
20 Double Unders 






2.09.2021

Wednesday

EMOM for 12min alternate between:
 :40 Handstand Hold
 :40 Squat Hold
 :40 Hollow Hold 
 :40 Bar Hang




2.08.2021

Tuesday

4 Rounds for TIME of: 
 300m RUN
 10 Tire Flips
 300m RUN
 20 Pull-UPs


2.07.2021

Monday

CrossFit Total

For Total Load:
 1-RM Back Squat
 1-RM Shoulder Press
 1-RM Deadlift


Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt.

There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session (i.e., athlete cannot leave the area to rest or perform other activities between the three lifts).