1.28.2021

FUNday - HERO

MARTIN

British Army Pvt. Martin Simon George Bell from 2nd Battalion, Parachute Regiment, was killed on Jan. 25, 2011, near the village of Spoor Kalay in Helmand Province, Afghanistan. Bell was fatally wounded by an improvised explosive device as he was moving to assist a comrade who had been injured nearby.

A man of service, Bell served three years as a Police Community Support Officer in West Yorkshire before joining the Parachute Regiment. Bell is survived by his parents, Simon and Elaine, and his brothers, Oliver and Philip.

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In TEAMS of 2 for TIME:

2,000-m row
100 bodyweight deadlifts
50 thrusters (65/95 lb.)
1,000-m row
100 hand-release push-ups
50 pull-ups
500-m row
100 sit-ups
100 wall-ball shots (14/20 lb.)

This workout, created by Scott Meenagh, Martin Bell’s training partner, is meant to be performed in pairs.



1.27.2021

Thursday

4 Rounds for TIME of: 
 Building RUN
 1min Handstand Hold


1.26.2021

Wednesday

Andi

Complete for TIME:

100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats

♀ 45 lb. ♂ 65 lb.


1.25.2021

Tuesday

Single Leg Deadlifts
3-3-3-8-8-12-12 (each leg)

Bench Press with Chains/Bands
5-5-5-3-3-3





1.24.2021

Monday

4 Rounds for TIME of: 
 400m RUN
 30 Box Jumps
 20 KB Swings
 30m Lunges