4 Rounds for TIME of:
20 KB Swings (53/35)
10 Burpee Box Overs (20”)
40 Russian Twist (25/10)
12.18.2020
12.17.2020
12.16.2020
12.15.2020
Wednesday
PUSH PRESS: 10-5-5-5-2-2-2-2
⬆️ WEIGHT every set
then...
PLANK LADDER: 30sec - 1min - 30sec
Center - Right - Left
Great Effort Yesterday!
12.14.2020
Tuesday
“Kerrie”
10 Rounds for TIME of:
100m Sprint
5 burpees
20 sit-ups
15 push-ups
100m Sprint
Rest 2 minutes
Wear a weighted vest
Kerrie Orozco, 29, was killed in the line of duty on May 20, 2015. A seven-year veteran of the Omaha Police Department, Orozco was killed just hours before she was set to start maternity leave. Her daughter Olivia Ruth was born prematurely on Feb. 17, 2015, and Orozco had put off maternity leave until she could bring her daughter home from the hospital.
Orozco is survived by her husband, Hector; two stepchildren, Natalie and Santiago; and baby Olivia.
She began CrossFit at CrossFit FitFarm and also worked out with fellow officers outside the affiliate.
She exhibited a passion for community service that went beyond her police duties. She volunteered with the Special Olympics and was president of the Police Officers Ball to benefit Special Olympics Nebraska. She also coached baseball for the North Omaha Boys and Girls Club.
