12.03.2020

FUNday

TEAM WOD 
Tire Flips
Farmers Carries
Sprints




12.02.2020

Thursday

1,000m ROW @ 50% effort 
 Damper on 5 - smooth fluid stokes

BENCH PROGRAM 




12.01.2020

Wednesday

Complete for TIME:
  45 KB Swings
  Building RUN
  35 KB Swings 
  Anchor RUN
  25 KB Swings 
  Building RUN
  15 KB Swings 

KB= 53/35*




11.30.2020

Tuesday

Push Press: 10-5-5-2-2-1-1

            then...

EMOM for 15min alternate between:
  10 Tricep Kickbacks
  20 Double Unders 
  10 GHD Situps 


“You are not born with credibility. You must earn and build your credibility by becoming accountable, listening to your people, and, most importantly, performing on a daily basis. That credibility will be earned through performance and life leadership experiences.”

                                    -SGM Kyle Lamb

11.29.2020

Monday

AMRAP in 20min of:
 20 Push-UPs
 10 Wallballs
 20 Hollow Rocks
 10 DB Snatches (70/50)
 20 Squats