then... |
10.22.2020
10.21.2020
10.20.2020
Wednesday
HOW TO WATCH THE FINAL STAGE OF THE 2020 CROSSFIT GAMES
EMOM for 20min Complete:5 Curls
5 Push-UPs
5 Tricep Kickbacks
RX= 35/20s
RX= 35/20s
10.19.2020
TUESDAY
BACK Squat: 5-5-3-3-3-1-1-1-1
then...
3 Rounds for QUALITY of:
10 GHD Situps
4 Turkish Get-UPs (2L, 2R)
10 Back Extensions