10.08.2020

In TEAMS of 2...

3 Rounds for TIME of:
20 Box Jumps
20 Jumping Pull-UPs
20 KB Swings
20 Knees 2 Elbows
20 Power Cleans
20 Back Extensions
20 Wallballs
20 Burpees

20 DB Snatches

1* TEAM member working at a time

Partition the reps as you wish

10.07.2020

AMRAP in 21 min of;

200m RUN

20 Box Jumps

100m Push, Pull, Carry*

*Yoke & Sleds

For TIME:

10.9.8.7.....1

Ring Dips

1.2.3.4.....10

Pull-UPs

Back squat 10-8-6-4-2 reps

Shoulder press 10-8-6-4-2 reps

Deadlift 10-8-6-4-2 reps

AMRAP in 21min of:

10 G2OH*

20m OH Lunges*

Tower RUN

*45/25 lbs.