10.08.2020

FUNday

In TEAMS of 2...

3 Rounds for TIME of
  20 Box Jumps
  20 Jumping Pull-UPs
  20 KB Swings
  20 Knees 2 Elbows
  20 Power Cleans
  20 Back Extensions
  20 Wallballs
  20 Burpees
  20 DB Snatches

1* TEAM member working at a time 
Partition the reps as you wish




10.07.2020

Thursday

AMRAP in 21 min of;
 200m RUN
 20 Box Jumps
 100m Push, Pull, Carry*

*Yoke & Sleds


10.06.2020

Wednesday

For TIME:
 10.9.8.7.....1
   Ring Dips
 1.2.3.4.....10
   Pull-UPs




10.05.2020

Tuesday


Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps


10.04.2020

Monday

AMRAP in 21min of:
 10 G2OH*
 20m OH Lunges*
 Tower RUN

*45/25 lbs.