9.24.2020

FUNday

TEAM WOD
 Tires
 Yoke
 Sleds
 Carries
 Atlas Stone




9.23.2020

Thursday

EMOM for 20min alternate b/n:
  10 Bench Presses
  10 Supine Ring Pull-UPs
  10 Triceps Kickbacks
  10 Single Leg Deadlifts 

5 sets of each movement 




9.22.2020

Wednesday

Agility Ladder Work

         then... 

 Relays with:
   Sled Drags
   Hurdles 
   Sled Pushes
   Farmers Carries
   Bear Crawl
   Medball Throws
   Gun Walks

Star NFL Player Honors Fallen Police Officer in Message on Helmet

9.21.2020

Tuesday

BACK SQUAT: 10-5-5-3-3-3
ABS-CORE Smash





9.20.2020

Monday

AMRAP in 20min of:
 20 KB Swings*
 10 Pull-UPs 
 20 Goblet Squats*
 10 Push Press*
 20 HR Push-UPs

*RX= 53/35