9.03.2020

FUNday

In TEAMS of 2...

Complete in order, for TIME:
 100 Push-UPs 
   50 KB Snatches
 100 Box Jumps
   50 Dips 
 100 Pull-UPs
   50 Burpees 
 100 Lunges
   50 KB Swings
 200 Double Unders
 
1* TEAM Member working at a time
Partition the reps as you wish




9.02.2020

Thursday

Clean & Jerk: 4-4-4-2-2

Tabata:
 Russian Twist (25/15)
 Flutter Kicks




9.01.2020

Wednesday

5 Rounds for TIME of:
 20 Lunges 
 20 KB Swings 
 200m RUN







8.31.2020