8.13.2020

FUNday

TEAM WOD

AMRAP in 30min of:
 Pull-UPs
 Tire Flips
 Runs 
 Toes-2-Bar
 Sledgehammer Strikes

Scheme & Reps= TBD

 1. Learn from History
 2. Physical Conditioning
 3. Think SURVIVAL
 4. Eliminate Emotional Traps
       Mental Paralysis
       Victim Mentality
 5. The Power of Focused Anger
 6. Maintain Hope
 7. Training

8.12.2020

Thursday

0900 hrs.

5- 3min Rounds of:

10 Front Squats
10 Box Jumps
Row for MAX calories

Rest 3 min between Rounds

♀ 125-lb, 24" box
♂ 185-lb, 30" box

It's Happening...


8.11.2020

Wednesday

AMRAP in 15min of:
 10 Ring Dips
 20 KB Swings (53/35)




8.10.2020

Tuesday

 Angie

 Complete for TIME:

  • 100 Pull-UPs
  • 100 Push-UPs 
  • 100 Sit-UPs
  • 100 Squats 


8.09.2020

Monday

3 Rounds for TIME of: 

 Anchor RUN
 15 Clean & Jerks

GA: hate crime to harass first responders