7.30.2020

FUNday

FILTHY FIFTY 

  • For Time:
  • 50 Box Jumps (24/20)
  • 50 Jumping Pull-Ups
  • 50 Kettlebell Swings (53/35)
  • 50 Walking Lunge Steps
  • 50 Knees-to-Elbows
  • 50 Push Presses (45/35)
  • 50 Back Extensions
  • 50 Wallballs
  • 50 Burpees
  • 50 Double-Unders

         

7.29.2020

Thursday

Death by Pull-UPs

4 Rounds of:
 20m Lunges
 20m Bear Crawl




7.28.2020

Wednesday

2,000 ROW- Moderate Pace
Split Jerk: 5-5-2-2-2-1-1


7.27.2020

Tuesday

"TUMILSON"
-
Navy Chief Special Warfare Operator
(SEAL/Enlisted Surface Warfare Specialist) 
Died August 6, 2011
 Serving During Operation Enduring Freedom

8 Rounds for TIME:
  200m Run
  11 Burpee DB Deadlifts (2-60 lbs.)



U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon "JT" Thomas Tumilson, 35, of Rockford, IA, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. 

He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.

7.26.2020

Monday

BUY IN: 50 Double Unders 
3 Rounds for TIME of: 
 10 Burpee Box Overs
 6 Clean & Jerks (135/95)
 20 Wallballs
CASH OUT: 50 Double Unders