7.23.2020

FUNday

In TEAMs of 2...

Kitchen Sink WOD:
 Deadlift
 GHD Situps 
 Thrusters
 Pull-UPs 
 Back Extensions 
 Wallballs
 Double Unders 
 and more...

7.22.2020

Thursday

3 Rounds for TIME:
 Building RUN
 15 Pull-UPs
 20 Wallballs


7.21.2020

Wednesday

BOX Squats: 5-5-5-5-5
Rotational Movements - LANDMINE



7.20.2020

Tuesday

Incline DB Bench Press
10-8-6-4-2

Skull Crushers 
10-10–10-10





7.19.2020

Monday

AMRAP in 20min of:
 Anchor RUN
 3 Box Jumps, 3 Power Cleans
 250m ROW
 6 Box Jumps, 6 Power Cleans
 Anchor RUN 
 9 Box Jumps, 9 Power Cleans

Add 3 Reps Each Round

Box: (30/24”) Barbell: (135/95)