21 Guns CrossFit
Making you a better person...
6.25.2020
FUNday
TEAM WOD TBD
Monday we honor
Lt. Michael P. Murphy
Sunday is...
6.24.2020
Thursday
Bench Press Program
then...
4 Rounds of:
10 GHD Situps
10 Back Extensions
6.23.2020
Wednesday
AMRAP in 20min of:
100m Farmers Carry (AHAP)
200m RUN
6.22.2020
Tuesday
Back Squat
: 10-5-5-3-3-3
4 Rounds of :20 ON - :20 OFF:
Handstand Hold
Hollow Hold
6.21.2020
Monday
3 Rounds for TIME of:
10 Pull-UPs
20 Wallballs
30 Double Unders
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