21 Guns CrossFit
Making you a better person...
5.07.2020
FUNday
For TIME:
400m RUN
50 Box Jumps
400m RUN
50 KB/DB Swings
400m RUN
50 Russian Twist
400m RUN
50 Athletic Burpees
OUTWORK
5.06.2020
Thursday
4 Rounds for TIME of:
20m Lunges
15 HR Push-UPS
20m Lunges
30 Double Unders
5.05.2020
Wednesday
EMOM for 12min Complete
:
ODD:
30sec Squat Hold
EVEN:
30sec Mt. Climbers
5.04.2020
Tuesday
2 Mile RUN- 80% effort
then
5.03.2020
Monday
AMRAP in 20min of:
5 Burpees
10 Pull-UPs
15 Squats
"May the new normal teach us to be grateful for
the things the old normal taught us to take for granted."
- Inky Johnson
| Twitter @inkyjohnson | Insta @inkyjohnsonmoti
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