4.16.2020
4.15.2020
Thursday
150 Reps for TIME of:
Jump Squat
Jump Lunge Right
Jump Lunge Left
3 Movements= 1 Rep
Video movement demo below
What's In Tim Kennedy's Prep Kit? | LIVE ABR Academy
Jump Squat
Jump Lunge Right
Jump Lunge Left
3 Movements= 1 Rep
Video movement demo below
What's In Tim Kennedy's Prep Kit? | LIVE ABR Academy
4.14.2020
Wednesday
For TIME:
100 Double Unders / 50 Jumping Jacks
21 Burpees
75 Double Unders / 35 Jumping Jacks
15 Burpees
50 Double Unders / 20 Jumping Jacks
9 Burpees
100 Double Unders / 50 Jumping Jacks
21 Burpees
75 Double Unders / 35 Jumping Jacks
15 Burpees
50 Double Unders / 20 Jumping Jacks
9 Burpees
4.13.2020
Tuesday
EMOM 8 min. Complete:
EVEN - 100m Run*
ODD - 15 Tuck Jumps
*Option to do :30 of High Knees or Shuttle Sprints
-Rest 2:00-
EMOM 8 min. Complete:
EVEN- 14 Hang Snatches (KB 53/35)
ODD - 10 Burpees
EVEN - 100m Run*
ODD - 15 Tuck Jumps
*Option to do :30 of High Knees or Shuttle Sprints
-Rest 2:00-
EMOM 8 min. Complete:
EVEN- 14 Hang Snatches (KB 53/35)
ODD - 10 Burpees
4.12.2020
Monday
AMRAP in 20min of:
10 KB Swings (53/35)
10 MANmakers (30/20s)
10 Hammer Curls (30/20s)
10 Push Press (30/20s)
10 KB Swings (53/35)
10 MANmakers (30/20s)
10 Hammer Curls (30/20s)
10 Push Press (30/20s)