FUNday

“Death by 10 Meters”

       then...

3 Rounds of:
 20m BroadJumps
 20m Bear Crawl 

Thursday

Get outside for 30min and...

Walk/Run/Ride/Swim

            then

PLANK LADDER

Center-Left-Right

:30

:45

1:00

Read This If You’re Going Through Adversity

Wednesday

Tuesday

MEDITATE 

Monday