1.30.2020

FUNday

In TEAMs of 2...

AMRAP in 21min of:
 21 Pull-UPs
 21 Burpee Box Jumps (20” Box)
 21 Wallballs 
 21 1arm DB Snatches (60/40)

1* TEAM Member working at a time
Partition the reps as you wish



1.29.2020

Thursday

Dumbbell Bench Press: 5-5-5-5-5
Box Step-UPs: 8-6-4-2
Turkish Get-UPs: 4-4-2-2

1.28.2020

Wednesday

Kettlebell Circuits on the Track


1.27.2020

Tuesday

5 Rounds for TIME of:
 10 Thrusters (95/65)
 25 Double Unders



1.26.2020

Monday

CrossFit Total
 1-RM Back Squat
 1-RM Shoulder Press
 1-RM Deadlift


Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt.

There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session (i.e., athlete cannot leave the area to rest or perform other activities between the three lifts).