AMRAP in 21min of:
21 Pull-UPs
21 Burpee Box Jumps (20” Box)
21 Wallballs
21 1arm DB Snatches (60/40)
1* TEAM Member working at a time
Partition the reps as you wish
1.30.2020
FUNday
In TEAMs of 2...
AMRAP in 21min of:
21 Pull-UPs
21 Burpee Box Jumps (20” Box)
21 Wallballs
21 1arm DB Snatches (60/40)
1* TEAM Member working at a time
Partition the reps as you wish
AMRAP in 21min of:
21 Pull-UPs
21 Burpee Box Jumps (20” Box)
21 Wallballs
21 1arm DB Snatches (60/40)
1* TEAM Member working at a time
Partition the reps as you wish
1.29.2020
1.28.2020
1.27.2020
1.26.2020
Monday
CrossFit Total
1-RM Back Squat
1-RM Shoulder Press
1-RM Deadlift
Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt.
There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session (i.e., athlete cannot leave the area to rest or perform other activities between the three lifts).
1-RM Back Squat
1-RM Shoulder Press
1-RM Deadlift
Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt.
There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session (i.e., athlete cannot leave the area to rest or perform other activities between the three lifts).
