FUNday

EMOM for 15min alternate between:
  15 Push-UPs
  20 Squats
  30 Hollow Rocks

Thanksgiving

RUN 5 Miles
BE GRATEFUL 

Wednesday

2 Rounds for TIME of:
 30 Front Squats (135/95)
 30 Pull-UPs

Tuesday

Field Day!

     Uncommon Valor!

Monday

“DT”

5 Rounds for TIME of:
 155 pound Deadlift, 12 reps
 155 pound Hang Power Clean, 9 reps
 155 pound Push Jerks, 6 reps