Complete 4 Cycles of:
Tire Flips
400m RUN
Medball Throws
Sledge Hammer Strikes
9.26.2019
9.25.2019
Thursday
Back Squat: 10-5-5-3-3-3
Max Height Box Jumps
then...
4 Rounds of
Complete every :90 seconds:
6 Around the Worlds (POH, 25/10)
20 Russian Twist
20 second Hollow Hold
Max Height Box Jumps
then...
4 Rounds of
Complete every :90 seconds:
6 Around the Worlds (POH, 25/10)
20 Russian Twist
20 second Hollow Hold
9.22.2019
ManUP Monday
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift: 1 1/2 body weight
Bench Press: body weight
Clean: 3/4 body weight
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift: 1 1/2 body weight
Bench Press: body weight
Clean: 3/4 body weight