FUNday

Tabata...
 Squats
 Situps/Hollow Rocks
 Push-UPs
 Mt. Climbers

Thursday

Hunker down and getting ready to help those in need!
Hurricane Dorian info links

Wednesday

For TIME:
10.9.8.7.....1
   Burpees
1.2.3.4.....10
   Pull-UPs 

Hurricane Dorian

Tuesday

AMRAP in 12min of:
 20 Lunges
 20 Push-UPs
 200m RUN

Jocko Willink: Without American workers, we wouldn’t have our freedom – be thankful for them on Labor Day

Labor DAY!

Get Outside & RUN for 30 minutes

Today, we celebrate those who DO WORK!