7.18.2019

FUNday

In TEAMs of 2...

AMRAP in 20min of:
 10 Pull-UPs
 10 Deadlifts (155/105)
 10 GHD Situps
 10 Wallballs 
 10 Hang Clean & Jerks (95/75)



7.17.2019

Thursday

Alternate EMOM for 20min between:
  1 min Handstand Hold
  10 Toes-2-Bar
  1 min Bar Hang
  10 Hollow Rocks

Op-Ed: These Are the 10 Best Lifts, Fight Me


7.16.2019

Wednesday

3 Rounds for TIME of:
 Building RUN 
 10 Deadlifts (225/115)
 20 Hollow Rocks
 10 Box Jumps (30/24”)


7.15.2019

Tuesday

1,000m ROW
Supine Ring Rows:  10-10-10-10
Incline DB Press: 10-10-5-5-5
Plank Ladder


7.14.2019

Monday

EMOM for 8min Complete:
  EVEN- 12 Wallballs 
    ODD- 30 Double Unders
                then...

21-15-9 Reps for TIME of:
  Front Squats (135/95)
  KB Push Press (70/53s)
  HR Push-UPs

*Building RUN b/n Rounds

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