7.11.2019

FUNday

4 Individualy TIMED Rounds of:
 500m ROW / Building RUN
 16 alternating DB Snatches



7.10.2019

7.09.2019

Wednesday

"Mr. Joshua"
5 Rounds for TIME of:
 400m RUN
 30 GHD Situps
 15 Deadlifts (250/155)


SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

7.08.2019

Tuesday

1,000m ROW
Front Squat: 5-5-5-5-5


7.07.2019

Monday

3 Rounds for TIME of:
 21 DB Snatches- right arm
 14 Pull-UPs
 21 DB Snatches- left arm
 14 L Pull-UPs


RX DB= 40/25

Does Heart Rate Predict Performance?