6.27.2019

Friday

5 Rounds for TIME of:
 20 Wallballs 
 1min Bar Hang

Today is the anniversary of...

On Monday we’ll honor Lt. Michael Murphy!


6.26.2019

Thursday

Push Press: 10-10-5-5-4-4


Using a running click...
E2MOM for 10min Complete:
  200m RUN (5 sets)



6.25.2019

Wednesday

Complete for TIME:

10.9.8.7.....1 Reps
1.2.3.4.....10 Reps
Burpee Box Jumps (20/14")
Pull-UPs


6.24.2019

6.23.2019

Monday


RX= 135/95, 30min Time Cap