FUNday

AMRAP in 21min if:

 200m RUN

 200m Farmers Carry (53/35s)

 200m RUN

 20 Push-UPs

Understanding these three principles will help you develop true intrinsic motivation

Thursday

AMRAP in 20min of:

 Anchor RUN

 10 Back Squats (135/95)

 20 Hollow Rocks 

Wednesday

3 Rounds for TIME of:
 500m ROW 
 30 Jumping Pull-UPs 
 30 Jumping Dips

Tuesday

Deadlift: 15-12-9-6-3

Can You Reshape Your Brain's Response To Pain?

Monday

5 Rounds for TIME of:

 5 Clean & Jerks (135/95)

 10 Pull-UPs