6.06.2019

FUNday

In TEAMs of 2...

Complete for TIME:
 100 KB Snatches 
 100 Hollow Rocks 
 50 Dips
 100 KB Cleans 
 100 Box Jumps

KB RX= 53/35
1* TEAM Member working at a time 
Partition the Reps as you wish 


6.05.2019

Thursday

BACK SQUAT: 5-5-5-5-5

Complete the following:

15-12-9 Reps of:
Wallballs
KB Swings (40/25)

Rest 2 minutes and complete again.
Log your time for each round of 15-12-9
Try to be FASTER on your second round

"Competition encourages you to act in spite of doubt."
                                @CrossFitGames

6.04.2019

Wednesday

“Death by...”
   Pull-UPs
   10 Meters





6.03.2019

Tuesday

PULL-PUSH

Alternate between movements every 2min...
BENCH

“There is no reason to be alive if you can’t do DEADLIFT” 
   John Pall Sigmarsson: 4x World’s Strongest Man 


6.02.2019

Monday

3 Rounds for TIME of:
  500m ROW
  100 Double-Unders  20 Thrusters (65/45)