Complete for TIME:
100 KB Snatches
100 Hollow Rocks
50 Dips
100 KB Cleans
100 Box Jumps
KB RX= 53/35
1* TEAM Member working at a time
Partition the Reps as you wish
6.06.2019
6.05.2019
Thursday
BACK SQUAT: 5-5-5-5-5
Complete the following:
15-12-9 Reps of:
Wallballs
KB Swings (40/25)
Rest 2 minutes and complete again.
Log your time for each round of 15-12-9
Try to be FASTER on your second round
"Competition encourages you to act in spite of doubt."
@CrossFitGames
Complete the following:
15-12-9 Reps of:
Wallballs
KB Swings (40/25)
Rest 2 minutes and complete again.
Log your time for each round of 15-12-9
Try to be FASTER on your second round
"Competition encourages you to act in spite of doubt."
@CrossFitGames
6.03.2019
Tuesday
PULL-PUSH
Alternate between movements every 2min...
REPS: 10-5-5-4-4-3
BENCH
“There is no reason to be alive if you can’t do DEADLIFT”
John Pall Sigmarsson: 4x World’s Strongest Man
