2.21.2019

FUNday- OPEN WOD 19.1

2019 CrossFit OPEN WOD 19.1

AMRAP in 15 min of:
 19 Wallballs
 19 Cal ROW


2.20.2019

Thursday

In preparation for tonight's CrossFit Open announcement,
we'll focus on technique and efficiency with the following:

CrossFit Open Movements To Master For 2019

2.18.2019

Tuesday


























CrossFit Total
 1-RM Back Squat
 1-RM Shoulder Press
 1-RM Deadlift

Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt.

There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session (i.e., athlete cannot leave the area to rest or perform other activities between the three lifts).