AMRAP in 15 min of:
19 Wallballs
19 Cal ROW
2.21.2019
2.20.2019
Thursday
In preparation for tonight's CrossFit Open announcement,
we'll focus on technique and efficiency with the following:
CrossFit Open Movements To Master For 2019
we'll focus on technique and efficiency with the following:
CrossFit Open Movements To Master For 2019
2.18.2019
Tuesday
CrossFit Total
1-RM Back Squat
1-RM Shoulder Press
1-RM Deadlift
Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt.
There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session (i.e., athlete cannot leave the area to rest or perform other activities between the three lifts).
