2.14.2019

FUNday

3 Rounds for TIME:
  Building RUN
  20 KB Swings
  20 Goblet Squats

New Year, New Fit Strategies

2.13.2019

Thursday

EMOM for 20min alternate between:
 20 Double Unders
 10 GHD Situps
 10 Pull-UPs
 10 Back Extensions

1* movement a minute, 5 sets of each

2.11.2019

Tuesday

BOX Squats: 5-5-5-5-3-3-3

Mobility & Explosive Leg Training Drills