2.07.2019

2.06.2019

Thursday

EMOM for 10min:
 3 Front Squats (HEAVY)

        then...

4 Rounds for TIME of:
   7 Front Squats (135/95)
 14 Box Jumps 



2.05.2019

Wednesday

AMRAP in 21min of:
  200m RUN
  30m Lunges
  20 KB Swings 
  30m Bear Crawl



2.04.2019

Tuesday

WarmUP: Shoulder Mobility
                   Handstand Holds

Strict Press: 5-5-5-5-5
Push Press: 3-3-3-3-3
Push Jerk: 1-1-1-1-1

Using a running clock...
1* set every 2 minutes
Start light & ADD Weight every set

Chris Long @JOEL9ONE
Walter Payton set a tremendous example of what it looks like to succeed on the field while leaving an even bigger legacy off it. I accept this award humbly, and undeservingly join the company of men that have been honored before me.


2.03.2019

Monday

3 Rounds for TIME of:
500m ROW
5 Rounds of Cindy
1 round of Cindy is 5 pull-ups, 10 push-ups, and 15 squats
Complacency is always a problem

Congratulations to the New England Patriots 
Especially the rookie RB from UGA!