11.22.2018

FUNday

AMRAP in 15min of:
  20 Push-UPs
  50 Squats


11.20.2018

Wednesday

EMOM for 20min alternate between:
    5 Back Squats
  10 GHD Situps
    5 Bench Press
  10 Strict Press


11.19.2018

Tuesday

Back Squat: 3-3-3-3
          then... 
3 Rounds for TIME of:
 Building RUN
 21 Sumo Deadlift High Pull (75/55)
 12 Bar-over-Burpees 




11.18.2018

Monday

21-15-9 for TIME of:
 Left Arm KB Snatches
 Right Arm KB Sntches
 Pull-UPs




"Strength doesn't care where you live, how much money you have in your bank account, the color of your skin or what you achieved "back in the day". Strength is EARNED. We're all equals once we enter the weight room. You Get What You Earn."
             @ZEvenEsh