500m ROW
20 Box Jumps (24/20")
Rounds start every 5 min
10.04.2018
10.03.2018
Thursday
4 Rounds for TIME of:
Building RUN
10 Clean & Jerks (135/95)
15 Pull-UPs
How to Meal Prep For CrossFit, Muscle Growth and Fat Loss
Building RUN
10 Clean & Jerks (135/95)
15 Pull-UPs
How to Meal Prep For CrossFit, Muscle Growth and Fat Loss
10.02.2018
Wednesday
For time:
30 Toes-2-Bar
40 1arm DB Snatches
50 DB Box Step-overs
40 1arm DB Snatches
30 Toes-2-Bar
RX- 50/35
"Effective people are not problem-minded; they’re opportunity-minded. They feed opportunities and starve problems."
- Stephen Covey
30 Toes-2-Bar
40 1arm DB Snatches
50 DB Box Step-overs
40 1arm DB Snatches
30 Toes-2-Bar
RX- 50/35
"Effective people are not problem-minded; they’re opportunity-minded. They feed opportunities and starve problems."
- Stephen Covey
10.01.2018
Tuesday
E2MOM for 20min alternate between:
5 Back Squats
10 Ring Push-UPs
3 Metabolic Pathways- provide energy for all human action
1️⃣ Phosphagen (or phosphocreatine) dominates the highest-powered activities, those that last less than about 10 seconds. Examples include a 50-meter sprint or 1-rep-max clean.
2️⃣ Glycolytic (or lactate) dominates moderate-powered
activities, those that last up to several minutes. A workout like Fran or a 400-meter run is an example of this.
3️⃣ Oxidative (or aerobic) dominates low-powered activities, those that last in excess of several minutes. Benchmark workouts such as “Cindy” or “Kelly,” or running a 5K are examples of this.
...
5 Back Squats
10 Ring Push-UPs
3 Metabolic Pathways- provide energy for all human action
1️⃣ Phosphagen (or phosphocreatine) dominates the highest-powered activities, those that last less than about 10 seconds. Examples include a 50-meter sprint or 1-rep-max clean.
2️⃣ Glycolytic (or lactate) dominates moderate-powered
activities, those that last up to several minutes. A workout like Fran or a 400-meter run is an example of this.
3️⃣ Oxidative (or aerobic) dominates low-powered activities, those that last in excess of several minutes. Benchmark workouts such as “Cindy” or “Kelly,” or running a 5K are examples of this.
