Complete for TIME:
Building RUN
100 Lunges
100 Push-UPs
100 Medball Cleans (20/14)
100 Pull-UPs
100 Lunges
Building RUN
8.16.2018
8.15.2018
Thursday
3 Individually TIMED Rounds of:
500m ROW
14 DB Snatches* (70/50)
21 Box Jumps
*alternating 1arm, every rep is pulled from the floor
Use a running clock, Rounds start at 0-10-20 min. marks
Many people can’t follow through on the things they really want to achieve in life because they are obsessed with the big picture, instead of keeping an eye on the crucial, tiny daily actions.
8.14.2018
Wednesday
Today's WOD is from CrossFit.com
For TIME:
100 DB Thrusters (35/25s)
5 Burpees at the top of each minute
“All courses of action are risky, so prudence is not in avoiding danger (it’s impossible), but calculating risk and acting decisively. Make mistakes of ambition and not mistakes of sloth. Develop the strength to do bold things, not the strength to suffer.”
– Niccolo Machiavelli, The Prince
For TIME:
100 DB Thrusters (35/25s)
5 Burpees at the top of each minute
“All courses of action are risky, so prudence is not in avoiding danger (it’s impossible), but calculating risk and acting decisively. Make mistakes of ambition and not mistakes of sloth. Develop the strength to do bold things, not the strength to suffer.”
– Niccolo Machiavelli, The Prince
8.13.2018
Tuesday
Bench Program
then...
*TABATA... 20sec WORK - 10sec REST
Russian Twist (25/15)
Hollow Rocks
*alternate between movements for a total of 8min
then...
*TABATA... 20sec WORK - 10sec REST
Russian Twist (25/15)
Hollow Rocks
*alternate between movements for a total of 8min
