TeAm WOD
7.19.2018
7.18.2018
Thursday
Hang from a Pull-Up bar for a cumlative time of 6 min
Each time you drop from the bar, perform:
Building RUN
30 Hollow Rocks
The pregame ceremony before the MLB All-Star Game at Nationals Park. (AP)
Each time you drop from the bar, perform:
Building RUN
30 Hollow Rocks
The pregame ceremony before the MLB All-Star Game at Nationals Park. (AP)
7.17.2018
Wednesday
5 Rounds for TIME of:
5 Strict Pull-UPs
10 Wallballs
15 KB Swings (53/35)
The Ordinary Crossfitters – Far Away from The CrossFit Games
Dedicated to all the Crossfitters around the world that won't go to Regionals or the Games, yet still put in 100% every time they step into the Box!
5 Strict Pull-UPs
10 Wallballs
15 KB Swings (53/35)
The Ordinary Crossfitters – Far Away from The CrossFit Games
Dedicated to all the Crossfitters around the world that won't go to Regionals or the Games, yet still put in 100% every time they step into the Box!
7.16.2018
Tuesday
DB Bench Press: 4-4-4-4
then...
EMOM for 16min complete:
EVEN: 5 Bench Presses (65% 1RM)
ODD: 8 HR Push-UPs
then...
EMOM for 16min complete:
EVEN: 5 Bench Presses (65% 1RM)
ODD: 8 HR Push-UPs
"The only way to change things, for the better, is to make people uncomfortable. "
-Major General Eisner
7.15.2018
Monday
AMRAP in 20min of:
Tower RUN
10 Toes-2-Bar
20 BOX Jumps
30m OH Lunges (45/25)
The Power of Positive People
“I need people around me who care about me and are appreciative, and see the world as a glass half full, not half empty.”
Tower RUN
10 Toes-2-Bar
20 BOX Jumps
30m OH Lunges (45/25)
The Power of Positive People
“I need people around me who care about me and are appreciative, and see the world as a glass half full, not half empty.”