7.05.2018
7.04.2018
Thursday
"DT"
5 Rounds for TIME of:
Deadlift, 12 reps
Hang Power Clean, 9 reps
Push Jerk, 6 reps
RX= 155 lbs.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
5 Rounds for TIME of:
Deadlift, 12 reps
Hang Power Clean, 9 reps
Push Jerk, 6 reps
RX= 155 lbs.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
7.02.2018
Tuesday
15 min. to find a 1RM Front Squat
then...
EMOM for 10min. Complete:
EVEN: 10 Front Squats (95/65)
then...
EMOM for 10min. Complete:
EVEN: 10 Front Squats (95/65)
ODD: 10 Pull-UPs