4.05.2018

FUNday

5 Rounds for TIME of:
  10 Thrusters (95/65)
  20 Double Unders 


"The idea is to live as long as you can with a quality
 of life that (means you're) going to be able to enjoy it."
—Coach Mike Burgener, "Miracle on the Hill"

4.04.2018

Thursday

AMRAP in 16min of:
  Anchor RUN
  10 Dynamic Push-UPs
  20 Squats






4.03.2018

Wednesday

For TIME...

Buy IN: 500m ROW

  4 Rounds of:
    5 Clean & Jerks (135/95)
    10 Pull-UPs

Cash OUT: 500m ROW


A Blind Woman Taught Me How to See - Khalid Latif

4.02.2018

Tuesday

BOX Squats: 4-4-4-4

       then..,

EMOM for 10min complete:
 EVEN: 10 GHD Hip Extensions
   ODD: 25 Double Unders




4.01.2018