FUNday: OPEN WOD 18.2

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
  Dumbbell Squats
  Bar-facing Burpees

Men use 50-lb. dumbbells

Workout 18.2a

1-rep-MAX Clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

SCORECARD link

VARIATIONS
Rx’d: (Ages 16-54)
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

Scaled: (Ages 16-54)
Men use 35-lb. dumbbells,
stepping burpees allowed
Women use 20-lb. dumbbells,
stepping burpees allowed

Masters 55+:
Men use 35-lb. dumbbells

NOTES
Prior to starting the workout, the athlete will need to set up a barbell, with standard plates, to jump over during the burpees. This workout begins with the dumbbells resting on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may lift the dumbbells to the shoulders and perform 1 squat. The athlete will then return the dumbbells to the floor and complete 1 bar-facing burpee. He or she will then complete 2 dumbbell squats and 2 bar-facing burpees, 3 and 3, etc. This portion of the workout is over when the athlete lands with two feet on the opposite side of the barbell after the final burpee, or when the clock reaches 12 minutes.

If the athlete completes all the squats and burpees before the 12-minute cap, he or she will use the remaining time to complete Workout 18.2a, a 1-rep-max clean. The clean must be performed with a barbell, and the plates must be secured with collars. The athlete may complete as many attempts as he or she likes until the time cap is up but will only receive credit for the heaviest successful lift. Plates smaller than 1⁄2 lb. may not be used, and the minimum weight increase will be 1 pound. The athlete may receive assistance from other people to load the barbell between lifts. Each athlete may use only one barbell for 18.2 and 18.2a, and male athletes must use a 45-lb. (20-kg) barbell.

The athlete’s score for 18.2 will be the total time it takes to complete all 110 reps or the number of reps completed at the end of 12 minutes. The athlete’s score for 18.2a will be the heaviest weight successfully cleaned, in pounds. If the athlete does not complete the squats and burpees in less than 12 minutes, he or she will not log a score for 18.2a.

Note: If an athlete chooses to scale 18.2, he or she will also have a scaled 18.2a score. An athlete who completes 18.2 as prescribed and fails to complete a lift will be ranked higher on the Leaderboard for both 18.2 and 18.2a than athletes who scale 18.2.

Thursday

AMRAP in 7min of:
10 Sumo Deadlift High Pulls
10 Push Presses

Facing Fitness Crisis, Army Leaders Look to Change Culture

Wednesday

EMOM for 20min:
  1min- 10 Dips
  2min- 10 Wallballs
  3min- 10 1arm DB Snatches (AHAP)
  4min- 10 GHD Situps

1* movement per minute - 5 sets of each movement

To Hustle Smarter, Know Your Peak Hours

Tuesday

5 Rounds for TIME of:
 200m RUN
   5 MAN Makers (35/20s)
 20 Hollow Rocks
 30 Squats

THE WILL TO SURVIVE

Monday: 18.1 Part 2

2018 CrossFit OPEN WOD 18.1

AMRAP in 20min of:

   8 Toes-2-Bar

 10 DB Hang Clean & Jerk (50/30)

 14/12 Calorie ROW